Who or what are you praying for this week?
Through years of trial and error, I discovered a few things about myself. I know that if I tell someone on Sunday, “I will pray for you,” I rarely have the follow-through I desire. And if I did start praying, I would feel guilty if I stopped at any time during the week.
The solution to this issue was fairly simple, even though it took me a while to see it. On Sunday, I will now tell people one of three things. First, I will say, “I will pray for you today.” Then I try to slip away and pray right then. Second, I respond with, “I will pray for you sometime this week.” Then I make a note on my phone or on a piece of paper, and I make sure to talk to God about their issue at least once. Third, I will tell them, “I will pray for you for this week.” Then I put their request down and pray about it every morning for seven days.
Adopting this method has helped me in several ways. Immediate needs are addressed quickly. Areas of concern are lifted up when needed. Like I pray on Tuesday about a surgery performed that day. Finally, ongoing issues are presented before God with a start and an end date. That way, I do not feel guilty when I stop praying.
Most weeks, I end Sunday with 3-5 things to pray for that week. The final step is to write them on a post-it note near my desk, where I will be praying, or to keep a list on my phone for easy access.
Prayer is a conversation between you and God, but it helps when you know what you would like to talk about.