We need someone we can sit down with and discuss significant issues face-to-face. These people are willing to ask hard questions. They can look in our eyes and see when we are lying, avoiding, or feeling hurt.

We need someone we can walk side by side with and have a conversation. This is a very informal setting that allows us to explore our thoughts, ask questions without judgment, and makes us feel like we have a friend.

These might come from two totally different people, or possibly from one person in various settings. However, everyone needs both types of conversations to bring the connections into our lives that we need for a healthy mental attitude.

Many people only have one of these. Which one do you have? And which one do you need to add to your life?

As believers, God gives us the gift of community through the Church, but it is up to you to determine how you connect with others.