There are thousands of things you can do each day. 

You can get up early and exercise or sleep late.

You can do the minimal amount of work required or give each task a total effort.

You can choose to be happy and smile or be angry and frown.

You can spend time together as a family or allow everyone to go their own way each evening.

You can let your children be involved in every sport offered or choose to limit their participation.

You can choose to be on social media or shut it off when you are around people you love.

You can throw yourself into your hobbies or enjoy quiet evenings at home. 

Life has numerous choices ranging from our attitudes, words, actions, and even reactions.  The way to change your life is to acknowledge that you have a choice to live differently.  Then make adjustments one decision at a time.