If you want to make a change, do one thing to get you headed in the right direction. Start doing the right thing, just one time.
Then set a goal of taking the necessary steps for an entire day.
Then aim for a week, then a month, and finally a year.
Change usually starts with a tiny step in the right direction. Then you add another. Another and another follow that. Soon, without even noticing it, you are walking on a new path.
This is true with diet and exercise, reading the Bible, becoming more friendly, or any other positive transformation you want to make.
Starting with a single step seems easy, yet it is the most critical step of all.